Liquid Yoga at Yoga Expo 2018

Something really amazing happens when we let go, when we stop thinking so much, analyzing everything. Something amazing happens when we ground, stomping our feet, moving our body at will. Something amazing happens at the beat of the drum and the beat of each heart. Something truly wonderful happens when we move into the heart. Humans crave connection, they are playful and loving and in their natural state of being. Before they are taught gender, color, status, rules and regulations. Humans are a ball of golden energy ready to explode in laughter and love. At the beat of the drum we go back there. In each liquid move we find our way back to the heart. In each hip movement we shed years of conditioning and expectations.

Teaching Liquid Yoga classes is always a transformative experience. I learn from them as their beauty and light make me humble. I learn from them as their tears translate my struggles too. I learn from them as we hold hands to feel a huge surge of powerful energy that goes through each perfect body and it is propelled by each heartbeat. An incredible time, shared by all, guided by something beyond my own knowledge.

I am grateful, honored truly, to be a chosen guide for this revolution of souls that starts with my own.

Let’s set up more encounters, more groups, more time to share our hearts my loves.

I am ready. And so are you.






Dear sister

Late late night poetry…

Dear sister,

Please love yourself.
Love yourself enough that you won’t allow any games to be played with you.
Love yourself enough so you won’t fall for any fake promises nor fake fairytale story.
Love yourself enough to know the man that will take the path with you and do not take any less than that.
Love yourself enough to not believe in the idea that age matter, that you can only be loved if you are young or if you look a certain way.
Love yourself enough to not fall for the marketing that makes you feel less so you buy more.
Love yourself enough to take on your life, to follow your dreams, to be your true self.
Love yourself enough to say no to all things that only take from you and love yourself enough to say yes to everything that makes your heart smile. Everything!
Dear sister, love yourself enough to dance and play and live your own way.
Love yourself enough to eat healthy and sleep more.
Love yourself enough to create your own life, free of cultural expectations and rules and regulations.
Love yourself enough to take time off. To put people off of your life and make space for new adventures and friends.
Love yourself enough to make constant improvement – body, mind and soul.
Love yourself enough my love, so much so that you can love all of your other sisters too.
Love yourself enough my dear so you can be free.